Can relaxation techniques help in anger management?
Some simple relaxation techniques including breathing deeply and repeating calming words such as 'relax' or 'calm down' can help with anger management. It may also help to imagine or remember a happy or relaxing experience. Listening to relaxing music or doing yoga or meditation can also make you feel calmer. With practice, relaxation becomes easier. If possible, it is best to give yourself some time out of each day to practice relaxation.