Can mastitis be prevented?
To help prevent mastitis, it is important to ensure that milk is draining well. Blocked milk ducts can be due to missed feeds, the breast not draining well, or the wrong feeding position. If there is an oversupply of milk, you can speak to your health provider or breastfeeding counsellor to discuss the best ways to manage this. It is possible to reduce the level of milk by expressing milk by hand or with a breast pump. Trying to get rest while your baby is asleep is also good for your wellbeing.