Are there different ways to quit smoking?
Smoking is addictive and can be difficult to quit; it can take people many attempts before quitting completely. It is important to find a strategy for quitting that is right for you and suits your lifestyle. This will help you be more in control of your choice to quit. Some people prefer to cut down slowly and eventually quit, while others prefer to quit immediately (known as 'cold turkey'). To assist you in quitting smoking there are additional supports, such as a professional guidance coach, nicotine replacement therapy and quitting medications.